28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Protein
Healthy Eating
Spinach Cobb Salad
Lighten up classic Cobb salad with some muscle-friendly swaps.
Read article
Healthy Eating
Tuscan Salmon and Arugula Salad
Grilled salmon takes this hearty salad from side dish to main course.
Read article
Healthy Eating
Steamed Asparagus With Bacon
This easy-to-whip-up dish is a perfect go-to when you're pressed for time.
Read article
Healthy Eating
Sweet Potato French Fries
These oven-baked alternatives pack serious nutrition and flavor.
Read article
Healthy Eating
Tuna Sub
Lighten up your classic fast-food sub with some clever ingredient swaps.
Read article
Healthy Eating
Pepperoni Pizza
This healthier take on a fast-food staple is a formidable replacement.
Read article
Healthy Eating
The 5 Best Meat Bars on the Market
Skip the dry and chewy jerky next time you need a clean protein fix.
Read article
Healthy Eating
4 Fat-Burning Recipes for Weight Loss
The secret to fat loss? Stuffing your face with these dishes.
Read article
