28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Healthy Eating
Broiled Tuna Melt
Utilize the under-appreciated broiler to whip up this muscle-building tuna melt packed with protein and flavor.
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Healthy Eating
Braised Greens With Fried Eggs
Make greens the star of the show with this simple, delicious recipe.
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Healthy Eating
Steak With Irish Whiskey Sauce
Take your steak up a notch with a delicious, Irish-whiskey-based sauce.
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Nutrition
History's Coolest Food Innovations
The landscape of food has changed drastically over the past hundred years.
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Hers Nutrition
Fact or Myth: The Top 5 Aphrodisiacs
Can food really get us in the mood?
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Healthy Eating
Quinoa & Flaxseed Hawaiian Protein Pizza
This gluten-free pie will satisfy your cravings.
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Healthy Eating
Low-Carb Protein Wraps
Wraps don't have to be carb bombs—try this version if you need proof.
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Healthy Eating
Chicken, Asparagus, and Brie Omelet
Salvage that leftover chicken by adding it to breakfast.
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Build Muscle
6 Things You Should Know About Velositol
Unleash the muscle-building power of protein with Velositol.
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