Protein

Healthy Eating

Healthy Cheats: Steak-Yumms

Forget the frozen box of Steak-umms. Make this low-cal Philly cheesesteak with grass-fed beef for vitamin C and iron.

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Healthy Eating

Fast Feast: Lemon Grilled Chicken Salad

Plenty of greens, protein, and healthy fats to munch on.

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Build Muscle

A Closer Look at the Ingredients in Your Quest Bars

Get to know your favorite bar.

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Hers Nutrition

How Quest Beyond Cereal Bars Helped One Family in Unexpected Ways

Results are not normal, but inspiring.

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Hers Nutrition

4 Fresh Paleo Recipes to Try

These low-carb meals will help you stick to your lean physique goals.

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Workout Tips

15 Mistakes That Wreck Sex on Valentine’s Day

For the best sex of her life, avoid these.

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Sweeps & Giveaways

#AreUSuper Contest Kicks Off

Pose with this month's superhero issue of 'M&F', post your pic and win over $500 in gear and supps.

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Build Muscle

The Scoop On Protein

Get a better understanding of this vital macronutrient.

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Healthy Eating

7 Muscle-Building Super Bowl Eats

Keep your diet from fumbling with these tailgating recipes.

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Healthy Eating

Super Bowl Bison Slider Recipe

These delicious, high-protein sliders make a perfect party food if you really want to impress your guests.

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