28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Hers Nutrition
Pre and Post-Workout Fuel
Your essential guide to pre-workout, intra-workout, and post-workout nutrition
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Hers Supplements
The Beginner’s Guide To Women’s Supplements
Add these 14 ingredients to your daily regimen to feel healthier, have more energy for the gym, and finally get the resu...
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Recover
Muscle Recovery Cheat Sheet
Make your time in the gym really count with these post-workout nutrition tips.
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Healthy Eating
M&F Shakedown: Holiday Hot Cocoa
Cozy up to this mouth-watering, protein shake that's perfect for the season.
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Healthy Eating
Healthy Game Time Favorite Foods
Turn the traditional tailgate into a nutrient-dense and filling feast for all fans.
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Healthy Eating
Healthy Cheats: Oven Fried Chicken
Leave Colonel Sanders’ fatty fried chicken under the heat lamp and snack on this low-cal, flavorful version instead.
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Healthy Eating
5 Ways to Eat Turkey Bacon
Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild on portions.
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Healthy Eating
M&F Shakedown: Pumpkin Pie Smash
Get the scoop on this Fall favorite, muscle-building, protein shake.
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Healthy Eating
Crabmeat Salad with Ginger Dressing
This crabmeat dish takes minutes to make and shells out plenty of protein, healthy fats, and flavor.
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