Protein

Healthy Eating

Robert Irvine's Seared Wild Salmon Recipe

The flavor is untamed for this muscle-building meal.

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Healthy Eating

15-Minute Feast: Lamb of Gains

Build mass fast with this simple and delicious lamb meal.

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Healthy Eating

Get High on Energy With a Seaweed Smoothie

Packed with vitamins and fiber, seaweed has become one of the year’s trendiest health foods.

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Hers Nutrition

When Mothers Need Extra Protein

Expert advice on getting enough protein after having a baby.

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Nutrition

The 6 Best Dairy Milk Alternatives

It’s protein powder’s best friend, but what if you can’t stomach milk from a cow?

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Nutrition

Stick a Pork in It

As you look to lean out, don’t be so pigheaded about pork.

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Hers Nutrition

The Best Foods for Flat Abs

Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection.

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News

Teen Phenom Achieves World Record Lift

C.J. Cummings stunned the crowd with a 185-kg clean and jerk.

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Build Muscle

The Globe Trotter's Guide to Supps

Take your supplements on the go to maintain your hard-earned muscle mass.

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Hers Athletes & Celebrities

HOW TO EAT LIKE AN OLYMPIC HOPEFUL

Heptathlete Tiffeny Parker serves up some helpful tips.

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