Protein

Boost Workout

Ho-Ho-WHOA: Santa’s Transformation from Jolly to Jacked!

His 5 secret weapons to losing the belly full of jelly.

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Build Muscle

The Best Total Protein Supp

Whey’s days as the most popular protein powder are numbered. Try a protein blend for more effective muscle building.

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Gain Mass

Food Fight: Tuna vs. Salmon

When it comes to healthy muscle-building proteins, which fish is king of the sea?

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Healthy Eating

Guilt-Free: Stuffing And Turkey Casserole

Since most of the carbs in this dish are fast-digesting (white bread), it's best to save it for a post-workout meal.

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Healthy Eating

Plate-Up: Cranberry Turkey Salad

Enjoy this turkey salad in a wrap or by itself.

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Healthy Eating

Protein Packed Recipes from Robert Irvine (Part 2)

The Food Network Chef and bodybuilder shares his healthy favorites.

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Healthy Eating

Fit Fuel: Provençal Roasted Halibut

The Food Network Chef and bodybuilder shares his healthy favorites.

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Healthy Eating

Fine Dining: Mini Burrito Bakes

Feed your body with a better red meat: bison.

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Healthy Eating

6 Pumpkin Flavored Foods That Will Destroy Your Progress

And how to hack them to fit your goals.

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Hers Nutrition

The Hidden Dangers of Dieting

Find out how dieting, overtraining and ignoring important symptoms could affect your bone health.

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