Protein

Healthy Eating

Drinking Beet Juice Can Enhance Your Overall Workout

A recent study has indicated that beet juice can raise nitric oxide levels.

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Gain Mass

Consume More Protein Now

A new study says that current protein recommendations are outdated.

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Hers Nutrition

3 Healthy Summer Smoothies

Three refreshing recipes to help you recover on a hot summer day!

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Hers Nutrition

5 Game-Changing Protein Shakes to Help You Survive Ice-Cream Season

These droolworthy flavor combos are here to save your summer.

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Healthy Eating

Going Raw: Ahi Tuna Tartare

You don't even have to cook to enjoy this gourmet muscle builder.

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Healthy Eating

Aloha to Gains: Hawaiian Chicken Kabob

Use pineapple and a low-carb sauce to take a vacation from dry chicken.

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Hers Nutrition

How Can I Get Protein in My Diet without Eating Eggs?

Can't eat eggs? Try these simple food swaps to get your fill of protein

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Healthy Eating

Eat To Fight Inflammation

Recent research says turmeric and other powerful plants may be the keys to fighting sickness and living longer.

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Healthy Eating

5 Muscle-Building Milk Alternatives

If you're tired of your plain cow's milk, shake it up with these milky substitutes.

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Build Muscle

3 Must-Have Post-Workout Ingredients

Maximize your muscle gains by including these 3 essential ingredients in your post-workout shake.

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