Protein

15-Minute Feast: Reel in the Protein

Add this tasty and healthy dish to your muscle-building menu.

A Protein-Packed Smoothie That Has A Kick

Don't knock it till you try it! Adding cayenne to your protein smoothie has surprising benefits.

4 Ancient Grains for Enhanced Gains

Pack on muscle with these time-tested ingredients.

6 Protein-Packed Cinco De Mayo Recipes

Save your macros during the fiesta with these muscle-friendly meals.

3 Tips for Reheating Food in the Microwave

If you take the wrong approach, reheating your meals could cost you nutrients.

The 2015 Spring Product Guide: Post Workout Supplements

5 Protein-Packed Versions of Your Favorite Junk Food

Go ahead, binge away on these muscle-building sweets.

The 2015 Spring Product Guide: Intra-Workout Supplements

Keep your workout going strong with these unique amino acid products.

Add Flavor to Cutting Season

Let herbs be your secret weapon post-workout meals.

5 Ways to Eat Almonds

Boost performance and burn fat with this perfect natural food.