Protein

The 5 Best Programs for Putting on Mass

Build monstrous muscle with these tried-and-true workout regimens that stand the test of time.

Morning Muscle: Strawberry Protein Waffles

Start your day with this mouth-watering, muscle-building breakfast.

4 Expert Ways to Optimize Your Pre- and Post-Workout Nutrition

Not sure when and what supps to take before and after your workout? Here's a good place to start...and finish.

Protein Packed: Cuban Steak

Give this delicious dish a try to satisfy your meat craving and protein needs.

Vegan Banana Protein Pancakes

Fuel your workouts and recovery with a hearty stack of these tasty, bad boys.

15-Minute Feast: Cumin-Roasted Salmon and Sweet Potato

Sugar-Free: Pumpkin Spice Smoothie

Forget overindulgent pies for fancy spiced lattes.

Food of the Month: Spaghetti Squash

Make comfort food healthier with this perfect pasta substitute.

3 Ways to Crush Nighttime Cravings

Use these methods to stall hunger and satisfy cravings, without ruining your waistline.

Whey Better Mac and Cheese

This decadent comfort food gets a muscle-building protein kick with whey.