28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Protein
Build Muscle
Supplement of the Month: Whey-HD
Get a whey better whey protein with this M&F staff pick.
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Build Muscle
Guide to Picking the Best Protein Supps
With so many protein sources for supplements, how's a bodybuilder to choose?
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Build Muscle
Supplements for Skeptics
Convinced that supplements don't work for you? Check out this guide on how and when to take 3 top supplements. We think...
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Boost Workout
Casein Point
Compare many of the best slow-digesting protein products available to see more muscle growth.
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Gain Mass
Bodybuilding Protein Alternatives
There's more to feeding your muscles than just chicken and beef. How about... deer?
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Hers Supplements
EAS Myoplex Searching To Find New Team Ambassadors
If you have a passion for fitness and nutrition and have a story to tell, enter to become an ambassador for EAS Myoplex.
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Gain Mass
Can You Get Too Much Protein? Part II
Part II of our series addresses our recommendations and some common fears on protein consumption.
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Gain Mass
Can You Get Too Much Protein? Part I
Get the inside scoop on everything you need to know about the bodybuilder must-have known as protein.
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Healthy Eating
7 Muscle-Building Shakes
Each of these recipes provides welcome relief from your "whey and water" lifestyle.
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