28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Protein
Gain Mass
Snack Spotlight: Almonds for Lean Muscle
Pack on muscle and boost your health with this versatile snack.
Read article
Gain Mass
10 Golden Rules of Nutrition
Confused about what to eat when trying to build muscle and burn body fat? These 10 rules will dispel the guesswork.
Read article
Build Muscle
Supplement of the Week: Isopure Zero Carb
An up-close look at the whey protein powder.
Read article
Healthy Eating
Mass-Building Slow Cooker Chicken à la King Recipe
Save precious time during the week with this muscle-building boxed-meal recipe.
Read article
Gain Mass
Carb Back-Loading, Episode 16: Whey Protein
Whey Protein May Be Better Than Vegetables
Read article
Gain Mass
Carb Back-Loading, Episode 17: Protein Powder
How to find a good protein powder
Read article
Gain Mass
Raw Deal - Can a Guy Build Muscle on a Vegan Diet?
Don't believe the common misconception that you have to eat meat to get big. Here's how you can build muscle on a vegan ...
Read article
Build Muscle
The Best (and Worst) Whey Protein Powders
Does your whey protein powder suck? Get a crash course on which powders pack a real punch.
Read article
Lose Fat
How MUSCLEAA Will Supercharge Your Training Success
Enhance Muscle Gains and Fat Loss
Read article