Quads

News

Ronaldo Shows off His Shredded Legs

The football superstar sports a world class physique.

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Hers Athletes & Celebrities

Instagram Star Amanda Lee’s Bikini Butt Moves

The fitness trainer shares her favorite butt exercises for head-turning glutes.

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Leg Exercises

Bring Out the Big Wheels

Change the game of leg training for stronger quads, hams, and glutes.

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Workout Tips

Build Mass With Squats and Milk

Follow this intense, high-rep program to build serious muscle in just 6 weeks.

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Hers Workouts

2 Best Methods to Build a Sexy V-Taper

Two figure pros showcase their methods to achieve your ideal physique.

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Pro Tips

MHP Football Training Tips with David Diehl

The former New York Giant offensive lineman shares box squat tips for maximizing lower body power and strength.

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Workout Tips

Rookie Moves: 6 Major Training Mistakes

When it comes to these areas, small missteps can mean big muscle-building consequences.

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Pro Tips

Get the Body You Want: Episode 6 – Abs

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your abs.

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Pro Tips

Get the Body You Want: Episode 4 – Leg Press

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your legs.

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Workout Routines

Winning Workouts From Olympia Champs

Try out the routines that helped these three champs nab the top prize.

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