Quads

Leg Exercises

The Three-Day Leg-Training Program

Trigger new growth in your quads and hams with these focused routines.

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Training

4 Classic Exercises To Get Bigger Quads

Grow bigger legs by hitting them hard with the basics

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Leg Exercises

The Futbol-Approved Leg Workout

These leg exercises and routine will have your quads looking game-ready.

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Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

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Leg Exercises

The Ultimate Quads and Hamstrings Workout

Do away with comfort and try this man-making, thigh-swelling routine.

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Hers Workouts

5 Moves to Sculpt Strong, Lean Legs

Hit your legs hard with these lower-body-chiseling exercises.

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Leg Exercises

The Ultimate Quad Workout

Nothing says you’re a dedicated lifter like a set of massive quads. stay squat-focused with this experienced circuit wor...

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Leg Exercises

4 Leg Moves Better Than the Barbell Squat

Put these four underused moves to use for harder, stronger, bigger legs.

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Leg Exercises

6 Lunge Variations to Revamp Your Leg Day

Get creative by implementing these new lunge variations into your next leg workout to spark new results.

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