Recovery

Pro Tips

Mark Hyman: How to Set Yourself Up for Quality Longevity

The longevity expert will share his advice for preparing for life's long game at Eudēmonia.

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Pro Tips

Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey

Why this instructor and author promotes “shapes” over “stretching.”

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Workout Tips

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

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Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

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Shoulder Exercises

Fix Your Shoulder Pain with this Coach-Approved Exercise

There’s a “9 out of 10” chance you haven’t tried it, says Scott James Bailey.

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Pro Tips

Are Deep Tissue Massages Supposed to Hurt?

Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.

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Pro Tips

‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain

For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy

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Training

How to Train While Recovering From a Hernia

Our expert explains how the painful injury doesn't mean the end of your weight training days.

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Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

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Workout Tips

2 PTs Share Their Tips for Hamstring Maintenance

Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.

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