Recovery

Workout Tips

Can You Train for Both Strength and Endurance?

If you’ve got to combine workouts, proper recovery time is key.

Read article

Gain Mass

8 Great Pre- and Post-Workout Foods

Top off your protein and glycogen stores with the right foods—pre- and post-workout.

Read article

Build Muscle

The Definitive Guide To Whey Protein

Make whey the foundation of your muscle-building stack.

Read article

Leg Exercises

The 3 Best Squat Variations For Bad Knees

Save Yourself From Pain and Follow These Expert Approved Modifications

Read article

Workout Tips

25 Expert Tips To Improve Your Workout

Incorporate these tips into your daily routine and start supercharging your workout sessions.

Read article

Gear

This Old-School Workout Tool Is Making a Comeback

The steel club is being used to build strength and promote better movement patterns.

Read article

News

Thor Bjornsson Injured During World's Strongest Man

He survived most of 'Game of Thrones', but can The Mountain bounce back to win WSM?

Read article

Workout Tips

6 Things You Should Do After Every Workout

Get the most out of your training efforts with these post-workout tips.

Read article

Build Muscle

The Ultimate Starter’s Guide: Supplements

Here's how to put your physique over the top.

Read article

Workout Tips

What Is DOMS?

Answers to that hurts-so-good soreness everyone’s talking about.

Read article