Recovery

Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

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Recover

Should You Try Muscle Flossing as Your Next Recovery Technique?

This method has nothing to do with your teeth, but can help increase ROM.

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Athletes & Celebrities

Austin Ekeler continues to ‘pound’ toward NFL Elite Status

Check out the keys to the Chargers running back's training regimen.

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Workout Tips

Avoid Hand or Wrist Injuries with these Quick Tips

Those heavy weights you're lifting are messing up your hands. Here’s how to fix them.

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Supplements

11 Best Pre-Workout Supplements To Boost Workout Performance

Ready to take your workout performance and intensity to the next level?

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News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

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Workout Tips

Top 5 Injury Prevention Tips for Outdoor Training

Warm up before you work out so you don’t have to sit out with an avoidable injury.

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Workout Tips

New Research Rethinks the Best Use For a Foam Roller

A recent study says foam-rolling may not be as effective for reducing injuries.

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Features

5 Things to Know About Yin Yoga

Here's why you should get in on this fitness trend.

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Active Lifestyle

11 Reasons You're Tired All the Time

Find out why you’re tired all the time and how to tweak your lifestyle for more stamina.

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