Recovery

Workout Tips

5 Exercises to Mobilize Your Joints

Mobile joints mean less time spent warming up.

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Active Lifestyle

Recover with CBD

CBD, a natural product, may support post-workout recovery. [sponsored]

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Workout Routines

Home Workout: The Bigger Biceps Routine

James Grage showcases some sleeve-busting moves!

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News

A Restful Night Could Reduce Anxiety

Skip the prozac and hit the sheets instead if you're feeling stressed.

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Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

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Build Muscle

The Best of the Best

The stack that helps John Cena hit his workouts stronger and harder.

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Workout Tips

The Health Benefits of Yoga

Yoga can help you master the mind-body connection.

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Interviews

Robert Yang Breaks Down Whats Being Broken Down In Your Gut

"In a perfect world we want you to have a brown banana in the toilet bowl everyday"

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News

Julius Maddox's Inspiring Life Story

How the powerlifter went from drug user to world-record holder.

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Interviews

Brooke Ence on Training, Acting, and Injuries

This CrissFit star found the silver lining to her life changing injury

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