28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Emma is Director of Performance Services at Manchester City Women’s soccer team.
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Here’s how the Norwegian “hitman” trains for success.
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The soccer player works just as hard off the pitch as he does on match day.
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The MLS star will help lead the USMNT to a respectable showing in World Cup.
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The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.
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The U.S. soccer great is preparing for the new MLS season and life after the pitch.
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Avoid these foods to ensure top performance on and off the field.
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M&F talks exclusively to the experts that power Tottenham Hotspur.
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Trainer Andy McDermott shares a taxing total-body routine.
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Build muscle fast and improve your performance with these diet tips.
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