28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Social Media News
News
MyProtein Announces its Biggest UK Public Running Event
The Move Club, event is set for Friday evening in central London.
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News
Joey Swoll Gives Update After Heart Scare Hospitalization
Stars like The Rock and Jay cutler have rallied around the inspirational gymgoer.
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Entertainment
First look: The Mechanical Muscle is Back with Transformers One
The franchise returns with some hefty Hollywood voices.
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News
This Is Why an MMA Fighter Was Banned for Life
Iranian athlete Ali Heibati has paid the price for his acts on a HFC card in Moscow.
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News
Celine Dion Is Training to Fight Through Stiff Person Syndrome
The “My Heart Will Go On” star continues fighting to maintain her fitness.
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News
Why is David Beckham Suing F45?
The soccer star says he was “duped” into joining F45 Training
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News
Was Ryan Garcia Really Drinking Beer During Boxing Weigh-In?
“King Ry” is proving to be a riddle wrapped up in an enigma.
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News
Did Lenny Kravitz Just Do the Most Rock 'n Roll Workout Ever?
The singer has caused a stir on TikTok by going his way in the gym.
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Workout Tips
Why Documenting Your Goals May Help You Achieve Them
Here’s your reminder to have a plan and it’s backed-up by science.
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News
UFC Legend Mark Coleman Provides Strong Updates After House Fire
The Hall of Fame hero is far from tapping out but some fans are still concerned.
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