28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports Tips
Pro Tips
The NFL’s First British Female Coach Is Building Better Athletes
Phoebe Schecter's achievements is helping open holes for future female success stories.
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Pro Tips
Super Trainer Nick Soto is Turning Stars into Legends
Among Soto’s clients is baseball superstar Manny Machado.
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Pro Tips
7 Spring Training Tips to Safely Get Back into Game Shape
New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.
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Pro Tips
Diego Pacheco Will Never Stop Sparring Hard
The unbeaten super-middleweight is laser focused for Saturday's WBO title bout.
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Pro Tips
How Ryan Crouser Became the World's Best at Shot Put
The two-time Olympic gold medalist is competing in this weekend’s Millrose Games.
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Pro Tips
Sierra Blair shares Her Secrets for Conquering Rock Climbing
When it comes to this full-body exercise, it all starts with your mind—then your fingers.
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Interviews
Boxing Star Lawrence Okolie Knows How to Stay 'Ferocious'
The WBO cruiserweight champ is training for his March title defense.
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Pro Tips
George Karlaftis Has Been Prepped for His Super Bowl Moment
Learn how the rookie defensive end is game ready for Super Bowl LVII.
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Workout Routines
Gain Super Bowl Speed with These Sprint Drills
Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.
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Pro Tips
Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why
Fight off the winter blues and get in killer shape with backcountry winter sports.
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