Sports Tips

Interviews

Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection

Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.

Read article

Pro Tips

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Skechers athletes Catherine Parenteau and Tyson McGuffin give their tips for this sizzling sport.

Read article

Gear

Anna Leigh Waters Has a Gym Bag Packed with Pickleball Knowledge

The No. 1 ranked female player in the world shares the essentials needed for this sport

Read article

Pro Tips

Through Science, Kate Weiss is Building MLB Stars from the Mound Up

The Seattle Mariners director of sports science is helping players smash individual and team goals.

Read article

Pro Tips

Rich Froning Keeps Rising Above the Bar in CrossFit and Life

The “Fittest man on Earth” shows you how to find your fit community.

Read article

Workout Tips

Here’s What Your Off-Season Training and Recovery Program Should Look Like

The off-season is a crucial time to heal, recover and come back stronger.

Read article

News

How the NFL Academy in the UK is Becoming a Global Game-Changer in Athletic Development

Why the NFL’s first official academy, anywhere in the world, is gaining momentum.

Read article

Gear

Recovery is the Theme to DeMarcus Lawrence's Gym Bag

The Dallas Cowboys defensive end is geared—literally—for a healthy postseason run.

Read article

Workout Tips

Laird Hamilton Shares the Secrets to Still Shredding at 58

The surf legend enjoys life while remaining committed to wellness.

Read article

Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

Read article