Sports Tips

Pro Tips

'The Swedish Denzel' is Training For PFL Gold — and $1 Million

Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.

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Pro Tips

Pickleball: Learn the Basics Behind America’s Fastest Growing Sport

Why you should put down that waffle and pick up a wiffle ball instead

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Interviews

Dani Speegle Shares Her Day-to-Day Prep for the CrossFit Games

Two-a-days, reading, and coffee are a must in the CrossFit star's daily regimen.

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Pro Tips

Recovery Has Helped Mike Clevinger Recover from 2 Elbow Surgeries

Pilates and celery juice have contributed to the Padres pitcher's return to pre-injury dominance.

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Pro Tips

Why T-Mac Will Only Do Burpees in His Workout

Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.

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Pro Tips

Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding

The retired pitcher and semi-pro football player is now competing onstage.

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Pro Tips

This Cancer Survivor is Riding His Own Personal Tour De France Every Day

Robert Duran is proof that cycling offers a no-excuse journey to a fitter, healthier you. 

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Pro Tips

Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds

The Australian has become the skipper of the United States SailGP Team.

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Workout Routines

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

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Pro Tips

Derek Panza Shows You How to Land the Perfect Left Hook

This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.

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