Sports Tips

News

This Track Star is Looking to Break More Records in 2025

Devynne Charlton has been training hard for this weekend's 117th Millrose Games.

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Workout Routines

Quentin Lake’s Upper-Body Push-Pull Workout

The L.A. Rams defensive back moves and trains in all directions.

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Interviews

Meet the People Behind the PRs: MCWFC’s Emma Deakin

Emma is Director of Performance Services at Manchester City Women’s soccer team.

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Pro Tips

How Nico Carrillo is Training for His ONE Championship Title Clash

Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.

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News

How Norman Powell Calls the Shots in Life and Training

The LA Clippers star shooting guard is leading by example.

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News

Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away

Studies explain why life outside of sports can be the real challenge for some legends.

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Pro Tips

Here's How Aaron Rodgers Has Stayed Healthy This Season

Trainer Aaron Alexander helped get the 40-year-old QB back on the field after a devastating Achilles injury.

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News

Daylon Swearingen Shares the Extremes of Being on a Bull Ride

This Carolina Cowboy remains cool, calm, and collected in the rodeo arena.

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Workout Routines

Camryn Bynum’s Safety Position Workout for Killer Gameplay

Try “Cambeezy’s” go-to exercises for crushing the competition.

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Interviews

How New York Giants Star Jermaine Eluemunor Stays Focused

Why the London-born offensive lineman takes a mindful approach to physicality.

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