28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Sports Tips
Interviews
Why Everyone Should Cheer for Liam Hendriks this Season
The new Red Sox reliever already defeated cancer, so why should returning from elbow surgery be any different?
Read article
Interviews
Nathan Florence Shares His Surf Season Training Tips
To be an elite surfer, hitting the gym is nearly as important as hitting the waves.
Read article
Workout Tips
Why Tennis Players Need Unilateral Strength Training
A more powerful tennis game should require work on both sides of the body.
Read article
Pro Tips
5 Ways Francis Ngannou is Prepping for His AJ Fight
The MMA star turned boxer has given fans a glimpse of his fight camp for his bout against Anthony Joshua.
Read article
Pro Tips
Boxing Promoter Kalle Sauerland Always gets in His Workout
The Super Series and MisFits boxing boss maintains control via gym sessions and smoothies.
Read article
Pro Tips
Why Elite Runners Like Josh Kerr Love The Millrose Games
“The Fastest Track in the World” attracts athletes from across the globe.
Read article
News
Patrick Willis Shares His Super Bowl Pregame Ritual
On Thursday, the five-time All-Pro was named to the NFL Hall of Fame Class of 2024.
Read article
Workout Tips
Here's How Every Gymgoer Can Benefit from Olympic Lifting
You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.
Read article
Pro Tips
Snowboarder Marcus Kleveland's Inspiring Knee Injury Recovery
Marcus Kleveland is a 13-time medalist seeking his first gold at this weekend’s X Games.
Read article
Workout Tips
Why Ice Hockey Players Should be Adding Chinups to Their Workouts
Increased mobility, core and grip strength can help any athlete on the ice.
Read article