Sports Tips

Workout Tips

How Your Nervous System Plays a Role In Sports Performance

Strength expert Tim Anderson’s new book dives into this important topic.

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Workout Tips

Got Golfer's Elbow? These PT's Can Help

If you can’t drive more than 50 yards, it may be more than just your golf skills.

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Workout Tips

All-Star Weight Training Methods for Baseball Players

Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.

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Pro Tips

5 Ways Anthony Joshua is Training to KO Francis Ngannou

AJ hopes to stop the “The Predator” from blocking his comeback trail.

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Interviews

Why Everyone Should Cheer for Liam Hendriks this Season

The new Red Sox reliever already defeated cancer, so why should returning from elbow surgery be any different?

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Interviews

Nathan Florence Shares His Surf Season Training Tips

To be an elite surfer, hitting the gym is nearly as important as hitting the waves.

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Workout Tips

Why Tennis Players Need Unilateral Strength Training

A more powerful tennis game should require work on both sides of the body.

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Pro Tips

5 Ways Francis Ngannou is Prepping for His AJ Fight

The MMA star turned boxer has given fans a glimpse of his fight camp for his bout against Anthony Joshua.

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Pro Tips

Boxing Promoter Kalle Sauerland Always gets in His Workout

The Super Series and MisFits boxing boss maintains control via gym sessions and smoothies.

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Pro Tips

Why Elite Runners Like Josh Kerr Love The Millrose Games

“The Fastest Track in the World” attracts athletes from across the globe.

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