Sports Training

Pro Tips

This Muay Thai Champion 'Eats Training' for Breakfast

ONE Bantamweight Muay Thai World Champion Jonathan Haggerty is looking to add more gold this week.

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News

What NBA Players Could Learn from Spencer Haywood

The NBA Hall of Famer laid the difficult groundwork for the 21st century basketball athlete.

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Workout Tips

3 Factors to Consider When It Comes to Conditioning

A good conditioning program will help with recovery, fat burn and cardio health.

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Pro Tips

Why Sprinter Marvin Bracy-Williams is Compiling Olympic-level Workouts

The former Olympian is hoping to make a blazing comeback for the 2024 Paris Games.

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Meal Plans

This Boxer's 'Path’ to Greatness Has Become a Family Affair

Richard Torrez Jr. has both his mother and father in his boxing corner

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Pro Tips

Four Steps to Landing A Knockout Punch

Whether in the ring or in his class, Rumble founder Noah Neiman shows how to add power to your punch.

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Pro Tips

This Endurance Athlete Beat Addiction to Become an 'Ironman'

Noel Mulkey fought off a near-fatal drug addiction by incorporating life-saving health habits.

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Pro Tips

Here's How the Dodgers Pitching Staff Has Stayed Playoff Ready

VP of Player Performance Brandon McDaniel shares the method to the playoff madness.

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Interviews

Norman Powell 'Understands the Grind' for Maintaining NBA Longevity

The LA Clippers guard is stronger and healthier heading into his ninth season.

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Pro Tips

Try Kickboxing for an Added Jolt to your Wellness Routine

Letting out your aggression on a heavy bag is great is a super stress reliever.

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