Sports

News

Patrick Willis Shares His Super Bowl Pregame Ritual

On Thursday, the five-time All-Pro was named to the NFL Hall of Fame Class of 2024.

Read article

Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

Read article

Pro Tips

Snowboarder Marcus Kleveland's Inspiring Knee Injury Recovery

Marcus Kleveland is a 13-time medalist seeking his first gold at this weekend’s X Games.

Read article

News

These College Football Signees Are Making Gains Through Power Cleans

The NFL UK Academy is producing a record number of elite players through strength and conditioning

Read article

Workout Tips

Why Ice Hockey Players Should be Adding Chinups to Their Workouts

Increased mobility, core and grip strength can help any athlete on the ice.

Read article

News

Why Francis Ngannou’s Trainer Expects a 'Celebration' on March 8

Dewey Cooper has a plan in place for the MMA superstar when he faces Anthony Joshua.

Read article

Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

Read article

Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

Read article

Pro Tips

Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'

The charismatic former NFL defensive end looks to become an Olympic champion.

Read article

Workout Tips

Elevate Your Pickleball Prowess—by Doing More Squats

The king of all leg exercises will help you improve your game, no matter what your game is.

Read article