28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports
News
Jake Gyllenhaal Shows Intense 'Southpaw' Training
The movie star paid a steep price in the gym to get a boxer's physique.
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News
Olympics Spotlight: Josh George
This 5-time medalist & paralympian has his sight set on gold.
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News
Olympics Spotlight: Dartanyon Crockett
This judo fighter went from hungry & homeless to elite athlete.
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News
Watch: Olympia Recap by Seven Bucks Digital Studios
Check out exclusive behind-the-scenes content and interviews with Olympia champs.
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Hers Athletes & Celebrities
Training Secrets From the U.S. Women's National Hockey Team
What goes into winning it all at the Olympics? Find out here.
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Hers Athletes & Celebrities
Alexa Bliss Takes WWE SmackDown Title
The WWE Superstar and HERS' September cover model beat Becky Lynch.
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Healthy Eating
Healthy Eats for a Lean, Muscular Physique this Winter
These great-tasting products will help you build mass, cut fat, and recover.
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Healthy Eating
Tailgate This NFL Season Without Blowing Your Diet
Learn how to find the end zone with the perfect tailgating food.
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Workout Tips
A Guide to Playing Intramural Sports
Why joining an intramural sports team is best for the fit and social life.
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