28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports
Supplements
Check Out the Latest in Sports Nutrition From Hi-Tech Pharmaceuticals
Get back in the game faster and stronger with these supplements of 2020.
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Interviews
Pat McAfee is Training to Become top of the WWE Pile
How the NFL’s Pat McAfee swapped placekicks for piledrivers.
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News
What Other Sports Can Learn From The NBA Bubble
This doctor has advice on how to be successful while staying safe.
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Pro Tips
Ultramarathoner Zach Bitter's Tips for a New Routine
If you can't step into a dedicated regimen, try these tips.
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Interviews
Freddie Flintoff Wants Us All on the Road to Recovery
The former England cricketing ace opens up about his mental health.
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Hers Athletes & Celebrities
Valerie Loureda Talks MMA and Breaking Stereotypes
The rising flyweight has made waves in the cage, and she's just getting started.
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News
Shaq Talks Mr. Olympia and Bodybuilding Motivation
The Olympia Weekend’s Honorary Ambassador also wants to get on stage and pose.
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Pro Tips
Bismack Biyombo on Kettlebells and Plant-Based Diets
The Charlotte Hornets center is working to come back stronger than ever.
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Pro Tips
9 Ways to Train Like a Premier League Footballer
M&F talks exclusively to the experts that power Tottenham Hotspur.
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