28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports
News
Thor Deadlifts World-Record 1,104 Lbs
The Icelandic strongman's next venture? Boxing Eddie Hall.
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Workout Tips
5 Outdoor Activities for Body and Mind
Take your workout outside this summer to burn calories and reduce stress.
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Workout Tips
The Ultimate Guide to Foam Rolling
Learn how to prevent injury and reduce muscle strain.
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Training
5 Bench Press Alternatives for Athletes
Try these variations for your particular sport to reap serious benefits.
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Workout Tips
Train Your Legs Like an Olympic Weightlifter
When it comes to building bigger thighs, you’re probably getting these things wrong.
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News
Get the March 2020 Issue of 'Muscle & Fitness'
Mark Wahlberg is busier than ever and has no plans of slowing down.
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Interviews
A True Trail Blazer: CJ McCollum
Trail Blazer CJ McCollum on how he recovers and his charitable exploits off-court.
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Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
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Interviews
Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
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