Strength Training

Workout Tips

Bring the Bands for a Bigger Bench

It’s not a training fad. Resistance bands can help you to eliminate sticking points and work your way to a greater 1RM.

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Training

How to Hit Your Target in Every Workout

Neil Hill shares his workout for huge growth.

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Hers Workouts

CrossFit 101

Strength, speed, and stamina—CrossFit emphasizes all elements of fitness.

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News

Eddie Hall Sets Deadlift WR of 1,102 Pounds

The English strongman endured incredible stress to haul 1,102 pounds.

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News

Fake Old Man Pranks Strongmen

Kenneth Leverich donned an old man disguise to shock fellow lifters.

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Leg Exercises

3 Sissy Squats for two Mighty Quads

Tackle these tough, old-school moves for increased quad size and strength.

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Full-Body Exercises

8 Incredibly Difficult Exercises

Ready to take on some truly tough, muscle-blasting moves?

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Active Lifestyle

In Praise of Local Gyms

The mom and pop facilities offer a host of benefits not found at the big box chains.

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Hers Workouts

The 2 Most-Dreaded OCR Tasks You'll Encounter

An obstacle course race expert tells you how to prepare.

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News

Andy Murray's Secret Comeback Exercise

The Wimbledon favorite used this exercise to save his back from years of pain.

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