Strength Training

Leg Exercises

3 Sissy Squats for two Mighty Quads

Tackle these tough, old-school moves for increased quad size and strength.

Read article

Full-Body Exercises

8 Incredibly Difficult Exercises

Ready to take on some truly tough, muscle-blasting moves?

Read article

Active Lifestyle

In Praise of Local Gyms

The mom and pop facilities offer a host of benefits not found at the big box chains.

Read article

Hers Workouts

The 2 Most-Dreaded OCR Tasks You'll Encounter

An obstacle course race expert tells you how to prepare.

Read article

News

Andy Murray's Secret Comeback Exercise

The Wimbledon favorite used this exercise to save his back from years of pain.

Read article

Arm Exercises

4 Elbow-Friendly Moves for Bigger Triceps

Avoid injury while you pack on arm muscle with these triceps-targeting exercises.

Read article

News

Massive Bodybuilder Dubbed 'Iranian Hulk'

Sajad Gharibi is a sight to see, resembling a real-life comic book superhero.

Read article

Abs and Core Exercises

Six Moves for a Six-Pack

These exercises will get you that six-pack you desire.

Read article

Back Exercises

The Best Bars for a Huge Back

Find the right cable attachments to meet your goals.

Read article

Hers Workouts

The Get-Toned Beach Workout

Try these fun beach workouts to get fit while you're on vacation.

Read article