Strength Training

Workout Tips

How To Alleviate Delayed Onset Muscle Soreness

If you're not feeling sore right after your workout, just wait, because you will.

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Hers Features

How Muscle Stimulators Can Increase Muscle Strength And Recovery

Is neuromuscular electrical stimulation the missing ingredients in your training or a big-ticket disappointment?

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News

How Dwayne Johnson Became 'The Rock'

The Rock overcame a failed career, anxiety and depression with one powerful realization.

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Workout Tips

10 Tips for Choosing a New Gym

Before you commit to a gym, make sure you do your due diligence to find the right fit.

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Pro Tips

MHP Football Training Tips with David Diehl

The former New York Giant offensive lineman shares box squat tips for maximizing lower body power and strength.

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Workout Tips

9 Tough Questions to Ask a Trainer Before You Sign Up

If you're looking to hire the best, you'll have to do some vetting.

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News

Jon Jones Nails 425-Pound Safety Bar Squat

The former UFC champ has been lifting like his career depends on it.

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News

Weightlifting Prodigy C.J. Cummings Shines Bright

Three years has been more than enough time for the 15-year-old to shift the American weightlifting landscape.

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News

The Mountain Spars With UFC Fighter Conor McGregor

A weight difference of about 200 pounds didn't stop them from going at it!

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Active Lifestyle

M&F Movie Review: Jake the Snake

The documentary chronicles WWE legend Jake “The Snake” Roberts’ battle with addiction and return to form.

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