28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
News
Russian Sets New World Weightlifting Records
Aleksei Lovchev broke two world records before naming Russia the "strongest nation."
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Athletes & Celebrities
5 Skinny Guys Who Transformed Into Beasts
From skinny to fit, these athletes earned fame, fortune and impressive physiques in the gym.
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News
Hafthór Björnsson Breaks Keg Toss World Record
The Mountain launched a keg 24 feet in the air, then he went after a bystander.
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Workout Tips
Expert Training Advice for Maximum Gains
Joe DeFranco revolutionized strength training for football and is now working on the fitness industry at large.
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Workout Tips
Black Friday Fat Burning
Want to trim holiday flab? Start with a free gym pass.
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Workout Tips
How To Alleviate Delayed Onset Muscle Soreness
If you're not feeling sore right after your workout, just wait, because you will.
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Hers Features
How Muscle Stimulators Can Increase Muscle Strength And Recovery
Is neuromuscular electrical stimulation the missing ingredients in your training or a big-ticket disappointment?
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News
How Dwayne Johnson Became 'The Rock'
The Rock overcame a failed career, anxiety and depression with one powerful realization.
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Workout Tips
10 Tips for Choosing a New Gym
Before you commit to a gym, make sure you do your due diligence to find the right fit.
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Pro Tips
MHP Football Training Tips with David Diehl
The former New York Giant offensive lineman shares box squat tips for maximizing lower body power and strength.
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