28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Interviews
Jarvis Landry's Offseason Training
The Miami Dolphins wide receivers hopes to make a bigger impact on the field in 2015.
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News
Andrey Malanichev Breaks World Record with 1,036 Pound Squat
The Russian powerlifter smashes world record for the heaviest unequipped squat.
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Workout Tips
Russ And Kara Winger's USATF Throwing workouts
Found out how these newlyweds and USA Track and Field athletes prepare for a competition during the on and off season.
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Leg Exercises
5 Butt-Kicking Moves for a Better Leg Day
Carve out your hamstrings by incorporating these moves into your routine.
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Workout Tips
Best Ways to Avoid Knee Injuries
Use these tips to minimize knee damage and lessen the severity when you get hurt.
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Workout Tips
Get More Muscle with Less Weight
Incorporating high reps with lower loads can equal more muscle growth.
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News
#CollegeMuscle: University of Pennsylvania
The Penn Quakers have made a tradition of being smart and strong.
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Lose Fat
Get in Peak Condition with a 7-day Shred
Get your body lean, mean, and seen with this 7 day shred plan.
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Interviews
Bending Steel: Q&A with an Old-time Strongman
Oldtime Strongman Chris "Wonder" Schoeck reveals how he trains to accomplish unthinkable feats of strength.
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Workout Tips
5 Tips to Working Out with a Weak Back
Don't make matters worse by failing to address these sticking points.
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