Strength Training

Workout Tips

Get More Muscle with Less Weight

Incorporating high reps with lower loads can equal more muscle growth.

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News

#CollegeMuscle: University of Pennsylvania

The Penn Quakers have made a tradition of being smart and strong.

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Lose Fat

Get in Peak Condition with a 7-day Shred

Get your body lean, mean, and seen with this 7 day shred plan.

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Interviews

Bending Steel: Q&A with an Old-time Strongman

Oldtime Strongman Chris "Wonder" Schoeck reveals how he trains to accomplish unthinkable feats of strength.

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Workout Tips

5 Tips to Working Out with a Weak Back

Don't make matters worse by failing to address these sticking points.

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Workout Tips

Don't Sweat It: 9 Perspiration Facts

Everything you need to know about staying cool, dry, and hydrated.

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Workout Tips

5 Ways to Beat Your College Fitness Woes

Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.

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News

New Standard Makes Sense of Trainer's Credentials

In a maze of confusing training acronyms, one certification is cutting through the bull.

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Workout Tips

Build a Bigger Back with Pullovers

For our five-part series, we delve into this back-building move.

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Workout Routines

Fit to Lead: BPI Sports Executive Whitney Reid

How this fitness model and business man stays lean year-round.

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