Strength Training

Workout Tips

Don't Sweat It: 9 Perspiration Facts

Everything you need to know about staying cool, dry, and hydrated.

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Workout Tips

5 Ways to Beat Your College Fitness Woes

Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.

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News

New Standard Makes Sense of Trainer's Credentials

In a maze of confusing training acronyms, one certification is cutting through the bull.

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Workout Tips

Build a Bigger Back with Pullovers

For our five-part series, we delve into this back-building move.

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Workout Routines

Fit to Lead: BPI Sports Executive Whitney Reid

How this fitness model and business man stays lean year-round.

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Hers Workouts

8 Fresh Exercises to Get in Shape

Develop speed and strength with this power workout.

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Pro Tips

60 Day Revolution Blog: Weeks 1-2

Check out one M&F Editor's results with the 60 Day Revolution.

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Workout Tips

Whole Body Cryotherapy: Does It Work?

One M&F Editor experiences the fitness trend first-hand.

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Workout Tips

3 Ways Pilates Can Fine-Tune Your Training

When Joseph Pilates, a bodybuilder, invented this exercise, he had these benefits in mind.

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Workout Tips

Ice Baths Post-Work Seen To Delay Muscle Recovery

A new study is debunking the theory of the ice bath.

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