Strength Training

Hers Workouts

8 Fresh Exercises to Get in Shape

Develop speed and strength with this power workout.

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Pro Tips

60 Day Revolution Blog: Weeks 1-2

Check out one M&F Editor's results with the 60 Day Revolution.

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Workout Tips

Whole Body Cryotherapy: Does It Work?

One M&F Editor experiences the fitness trend first-hand.

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Workout Tips

3 Ways Pilates Can Fine-Tune Your Training

When Joseph Pilates, a bodybuilder, invented this exercise, he had these benefits in mind.

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Workout Tips

Ice Baths Post-Work Seen To Delay Muscle Recovery

A new study is debunking the theory of the ice bath.

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Workout Tips

5 Tips to Win an Arm Wrestling Match

Follow these pointers to make sure you never lose another arm fight.

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Workout Tips

Accelerate Gains With the Foam Roller

The foam roller could be the best piece of equipment you’re not using.

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Workout Tips

Over 40: Actor David Morin Pushes The Limits

Actor and model David Morin gets bigger and leaner by constantly pushing the limits of his strength.

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Workout Tips

Max Mindset - Measure Your Progress

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

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Interviews

Strong Intentions for Warriors on Wheels

Ned Norton brings healing and hope to people all over world.

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