28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Strength Training
Workout Tips
6 Best Moves to Lift Heavy Weight
Hoisting heavy-ass weight can be fun and healthy with proper exercise selection.
Read article
Workout Tips
Weightlifting May Decrease Bone Loss
New study indicates that popular lifts can be effective in reducing bone loss.
Read article
Hers Athletes & Celebrities
Get Your Legs and Butt Burning With Emily Skye's Kettlebell Circuit
The M&F Hers cover star will have you super fit with these moves.
Read article
News
Eddie Hall Sets New World Deadlifting Record
The strongman set the new mark at of 1,020 pounds in Leeds, England.
Read article
Back Exercises
The Dumbbell Row: Muscles Worked, How To, Tips and Fixes
To help build a thicker back, we delve into this major muscle-building move.
Read article
News
Welsh Rugby Team Pumps Weight in World Cup Training
The team moves some serious iron preparing for fall tournament.
Read article
Workout Tips
7 Machines You Need to Master
Make it a mission to dominate these workout machines each time you hit the gym.
Read article
Workout Tips
5 Critical Tips for a Better Workout
Follow these techniques to maximize your training efforts for optimal muscle-building results.
Read article
News
It's Leg Day in the Gym for Hugh Jackman
Don’t say Hugh doesn’t work the pins. Here he is pushing some serious iron.
Read article
News
Pro Lumberjacks Visit NYC
STIHL Timbersports held its U.S. Championship in Central Park
Read article