Strength Training

News

Ray Williams Sets New Squat Record

The strongman gave one hell of an effort and joined the 1000 kg club.

Read article

News

Dwayne Johnson Plans to 'Rock the Troops'

The movie star and WWE superstar is cooking up something special for the soldiers overseas.

Read article

Workout Tips

Start Strong, Finish Strong

Ensure that you leave the gym completely spent with these six intense workout finishers.

Read article

Workout Tips

Max Mindset - Measure Your Progress

Motivational coach Tom Terwilliger shares his tips for tracking your progress to achieve your training goals.

Read article

Active Lifestyle

King Reigns With Unique Training Technique

58-year-old bodybuilder Ron King gets results in unconventional ways.

Read article

Active Lifestyle

Weight for It: Fitness Expert Plugs Patience

Justin Grinnell has tried every training discipline, and has some key advice to share.

Read article

Workout Tips

5 Body Type Fixes for the Classic Moves

Work with your genes, not against them, to achieve your goals.

Read article

Athletes & Celebrities

Strongman Sets New Record, Pulling House

Elbrus Nigmatullin makes a new milestone with an incredible display of strength and power.

Read article

Interviews

Mat Fraser Gears Up for 2015 CrossFit Games

We spoke with the CrossFit standout about his quest to become the ”Fittest Man on Earth.”

Read article

Workout Tips

8 Personal Trainers Who Are Total Tools

If your trainer follows one of these descriptions, you might need to let them go.

Read article