Strength Training

Active Lifestyle

Weight for It: Fitness Expert Plugs Patience

Justin Grinnell has tried every training discipline, and has some key advice to share.

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Workout Tips

5 Body Type Fixes for the Classic Moves

Work with your genes, not against them, to achieve your goals.

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Athletes & Celebrities

Strongman Sets New Record, Pulling House

Elbrus Nigmatullin makes a new milestone with an incredible display of strength and power.

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Interviews

Mat Fraser Gears Up for 2015 CrossFit Games

We spoke with the CrossFit standout about his quest to become the ”Fittest Man on Earth.”

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Workout Tips

8 Personal Trainers Who Are Total Tools

If your trainer follows one of these descriptions, you might need to let them go.

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Workout Tips

5 Ways To Be Stronger Today

Use these tips to help you muster the strength to lift more iron today.

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Workout Tips

6 Foolproof Bodybuilding Moves

Build more strength without the risks and embrace the power of self-limiting exercises.

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Full-Body Exercises

Master the Overhead Squat for Max Muscle

The overhead squat fortifies every weak link for a bigger and stronger body.

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News

Check Out Eddie Hall's Epic Deadlifting Pyramid Set

This is just awesome stuff from the big man from England.

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Back Exercises

Save Your Back, Blast Your Traps

Using a trap bar hits your glutes and hamstrings harder while saving your back.

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