Strength Training

Back Exercises

Best Moves for a Bigger, Stronger Back

Construct a billboard-sized back that will get you noticed and keep you healthy.

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Workout Tips

4 Methods You Haven't Tried to Get Stronger

Break from the norm and boost your strength with these advanced approaches.

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Workout Tips

Dr. Squat's 3 Keys to Training Success

Lifting legend Fred 'Dr. Squat' Hatfield shares his top tips for maximizing your results in the weight room.

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News

James Harrison Continues to Train Like a Beast

The lifting linebacker says his chances of returning for another NFL season are "looking good."

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Back Exercises

Trap Training for a No-Nonsense Physique

Garner more respect and get more growth with one potent trap move.

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Workout Tips

Raise Your Deadlift for Raised Results

The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau.

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Workout Tips

Bodybuilding Tips for Hands and Feet

The right grip and stance can make all the difference for a serious weightlifter.

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Newsstand

M&F Editor Takes on the NFL Combine

Mark Barroso left his desk in the dust, testing his fitness beside some of the best.

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Workout Tips

Reap the Total-Body Rewards of Strongman Training

Add these tips and exercises to the mix to ramp up your overall strength.

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Workout Tips

Give it a Rest for Greater Muscle Gains

Monitoring rest periods is essential to developing strength and achieving your fitness goals.

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