Strength Training

Athletes & Celebrities

Strongman 'Thor' Hafþór Björnsson Sparring in the Ring

Imagine looking at this man bearing down on you in the squared circle!

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Workout Tips

Get Yoked with the Yoke

Lift more, increase time under tension and build core strength with a strongman favorite.

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Workout Routines

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

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Workout Tips

Get on Board for a Bigger Bench

A closely guarded powerlifting secret that can take size and strength to a new level.

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Workout Tips

4 Things You Should Always Have in Your Gym Bag

Don't forget to pack this essential equipment to maximize your muscle gains.

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Workout Tips

Unilateral Action

Fix your physique imbalances with these single limb exercises.

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Workout Tips

Ramp Up Your Strength and Cardio

Follow this formula to lift heavier and run farther for optimal training results.

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Workout Tips

Max Mind Set - Core Development

Motivational coach Tom Terwilliger shares his tips for developing a strong core along with mental agility.

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Workout Tips

10 Things You Got Wrong About Working Out

We reveal the truth behind some of the oldest misconceptions in fitness.

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Workout Tips

Zen and the Art of Keg Lifting

Build raw functional power with a strongman classic.

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