Strength Training

Full-Body Exercises

Flippin' Tractor Tires

Build functional power and raw slabs of beef with free equipment.

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Workout Tips

Get Psyched to Lift Big

Everyone has a different mindset when it comes to hoisting heavy iron. Find what works best for you.

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Workout Tips

8 Training Tips from TNA Wrestler Rob Terry

Follow these tips from 'The Freak' to maximize your lifting performance and muscle-building results.

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Workout Tips

The 5 Most Pressing Fitness Issues in College

Follow these important lessons to succeed in your higher learning journey.

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Hers Workouts

6 Training Tips for Aspiring Bikini Competitors

Six Training Tips from a collegiate NPC competitor

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Workout Tips

6 Reasons You're Not Fit

You’re the only one standing in the way of a fitter physique. These reality checks will help you address weaknesses in y...

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Workout Tips

Declining Weight Sets for Increasing Muscle Gains

Put your ego aside and give this load lightening technique a try for optimal results.

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Workout Tips

Get PAP for a Bigger Bench

Give this advanced training technique a try to dramatically increase your benching numbers.

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Full-Body Exercises

5 Best Dumbbell Strength-Builders

Getting strong isn’t reserved for barbell loyalists. Use these five dumbbell moves to boost all of your PRs.

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Workout Tips

One-Sided Negative Gains

Use this eccentric strategy to spice up your strength-and-size gains.

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