28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
A Unilateral Approach to Muscle Mass
Incorporate these single limb movements into your routine for solid gains.
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Workout Tips
Tall Guy Training: 4 tips to a bigger and stronger chest
Got long arms? Follow these tips to maximize gains.
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Workout Tips
6 Moves for Stronger Knees
Follow these techniques to strengthen your knees for optimal weightlifting performance.
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Workout Tips
10 Strength-Building Strategies That Will Never Die
Follow these 10 rules for immediate and long-lasting muscle and strength.
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Pro Tips
MHP’s Coaches Corner – Squatting
Need to improve your squat? CrossFit Coach Bill Shockley will show you how!
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Full-Body Exercises
Flippin' Tractor Tires
Build functional power and raw slabs of beef with free equipment.
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Workout Tips
Get Psyched to Lift Big
Everyone has a different mindset when it comes to hoisting heavy iron. Find what works best for you.
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Workout Tips
8 Training Tips from TNA Wrestler Rob Terry
Follow these tips from 'The Freak' to maximize your lifting performance and muscle-building results.
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Workout Tips
The 5 Most Pressing Fitness Issues in College
Follow these important lessons to succeed in your higher learning journey.
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Hers Workouts
6 Training Tips for Aspiring Bikini Competitors
Six Training Tips from a collegiate NPC competitor
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