28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
6 Reasons You're Not Fit
You’re the only one standing in the way of a fitter physique. These reality checks will help you address weaknesses in y...
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Workout Tips
Declining Weight Sets for Increasing Muscle Gains
Put your ego aside and give this load lightening technique a try for optimal results.
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Workout Tips
Get PAP for a Bigger Bench
Give this advanced training technique a try to dramatically increase your benching numbers.
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Full-Body Exercises
5 Best Dumbbell Strength-Builders
Getting strong isn’t reserved for barbell loyalists. Use these five dumbbell moves to boost all of your PRs.
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Workout Tips
One-Sided Negative Gains
Use this eccentric strategy to spice up your strength-and-size gains.
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Pro Tips
Sean Hyson Featured on the Robert Reames Podcast
The M&F group training director talks about training intensity.
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Chest Exercises
6 Ways To Make Your Chest Workout Harder
Take your pec training to the next level — without going heavy.
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News
James Harrison Does Pushups With Maurkice Pouncey on His Back
The Steelers strongman does this exercise with his 300-pound teammate on top of him.
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Chest Exercises
Supersize Your Bench Press
See how supramximal eccentric training can significantly boost your bench numbers.
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Workout Tips
The Diesel Coach: Jim Smith Interview
Build your numbers without breaking your body with expert advice from this renowned strength coach.
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