Strength Training

Back Exercises

The Lightening Deadlift

Give this lifting technique a try to see why speed is king when it comes to this staple move.

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Training

Dorian Yates's Thoughts on Training Frequency

The six-time Mr. Olympia weighs in on how often you should be hitting the gym.

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Workout Tips

Build Muscle With Tempo Training

Use this lifting approach to pack on the muscle mass.

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News

The Rock Delivers Another Lesson on Focus

Dwayne Johnson imparts some pearls of wisdom while cranking out 405lb barbell shrugs.

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Workout Tips

Train at Home to Get Shredded

Ask your questions on social media: Get Adam Bornstein’s answers.

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Workout Tips

Save Your Wrists from Injury

Knowing how to treat wrist pain before it gets worse could save you a doctor's visit and an MRI.

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Athlete/Celebrity Workouts

Lean LeBron James Works Out

The Cleveland Cavalier star looks lean and ready for the new season.

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Workout Tips

How To Stay Healthy And Fit In College

Grab a friend and explore the campus's gym -- it's the first start in adopting healthy college habits.

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Workout Tips

3 Rules You Have to Break to Make Gains

Sometimes defiance is healthy. In this case, casting off conventional wisdom will help you get ripped.

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News

The Rock Casually Puts Up 315-Pound Barbell Rows

Dwayne Johnson always makes time for the gym, even when he's busy on his promotional tour in China.

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