28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Back Exercises
Ultimate Lat-Blasting Workout
By combining three different types of pulldowns you'll maximize lat growth.
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Workout Tips
60 Seconds to Fit - Cardio in the Morning?
Is cardio in the morning the best for optimal fat-burning? James Grage gives you the 411.
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News
Two UFC Stars Kick a Different Kind of Ass on 'Gym Rescue'
Randy Couture and Frank Shamrock whip some ailing gyms back into shape in the three-part Spike TV series.
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News
Army Strong: SSG Alan Weist
Minus a serratus muscle and an intact ACL, this Army staff sergeant has still managed to develop a strong, functional ph...
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Workout Tips
60 Seconds to Fit - Cardio or Weights First?
A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.
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Workout Routines
3 Explosive Truths About Plyos for Strength
These explosive moves can help you build stronger, denser muscle, capable of doing more work.
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News
Leland B. Chapman: Tough Guy Training
The son of TV’s most famous bounty hunter trains to outrun and out-wrestle some of America’s most wanted.
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Workout Tips
60 Seconds to Fit - Changing Up Your Routine
How often should you change your routine to keep your muscles guessing?
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Workout Tips
60 Seconds to Fit - Best Serratus Exercises
How do you develop your serratus muscles to achieve a ripped, cobra-like midsection?
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