Strength Training

Workout Tips

60 Seconds to Fit - Abs Training Necessary?

If abs are made in the kitchen, do you need to train them? James Grage has the answer.

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Workout Routines

Explode, Load & Hold for a Full-Body Bruising

Train multiple muscle fiber types for a searing burn in a single, high-efficiency workout.

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Workout Tips

60 Seconds to Fit - Gain Muscle and Stay Lean

What's the best way to build muscle while maintaining your lean physique? Our expert breaks it down.

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Workout Tips

Save Your Joints

Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage...

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Workout Tips

60 Seconds to Fit - Slow or Quick Reps?

How can you achieve your strength and size goals by utilizing fast reps and slow reps?

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Back Exercises

Ultimate Lat-Blasting Workout

By combining three different types of pulldowns you'll maximize lat growth.

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Workout Tips

60 Seconds to Fit - Cardio in the Morning?

Is cardio in the morning the best for optimal fat-burning? James Grage gives you the 411.

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News

Two UFC Stars Kick a Different Kind of Ass on 'Gym Rescue'

Randy Couture and Frank Shamrock whip some ailing gyms back into shape in the three-part Spike TV series.

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News

Army Strong: SSG Alan Weist

Minus a serratus muscle and an intact ACL, this Army staff sergeant has still managed to develop a strong, functional ph...

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Workout Tips

60 Seconds to Fit - Cardio or Weights First?

A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.

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