Strength Training

News

Hafþór Björnsson Puts Strongmen in the Spotlight

The "Game of Thrones" star has everyone talking after a showdown of epic proportions on the hit HBO show.

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Leg Exercises

4 Biggest Squatting Myths

There's no one size fits all when it comes to squatting. Don't let these "rules" hinder your progress.

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Pro Tips

Leg Training Tip From The Rock

"This is a motherf*cker, but challenge and push yourself."

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Athletes & Celebrities

Get Lumber-Jacked

Getting competitive with saws and swinging axes can build muscle and boost conditioning. Here’s how to get built like Bu...

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Workout Tips

MHP Exercise Tip – Tricep Kickback

Jessica Renee teaches us how to get rid of that underarm flab and tone up muscle!

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News

The Rock: 'Train Insane and Enjoy the Fun Pain'

We can think of no better training mantra. Now, what's your excuse?

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Workout Routines

The Once-A-Week Strength Solution

Not ready to commit to a comprehensive strength program? Build this once-weekly workout into your routine to keep increa...

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Workout Tips

Snuffing Out Body Weaknesses

No physique is perfectly balanced. Here’s how to identify and correct weaknesses.

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News

Andrey Malanichev's Record-Breaking Squat

May is fitness month! Get motivated to acheive new goals with this record-breaking fitness feat.

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News

Happy Birthday to The Rock!

To celebrate the day, we share some of Dwayne Johnson's top motivational tips.

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