Strength Training

Athletes & Celebrities

Jacked Gym: Bev Francis

Train with the best at the east coast mecca.

Read article

Workout Tips

7 Tips for Dominating the Deadlift

Bodybuilder-strongman Stan Efferding dishes on his best form tips for developing a king-sized deadlift.

Read article

Leg Exercises

Upgrade Your Front Squat

If you’re front squatting, then you’re on your way to bigger quads. Here are five quick strategies to maximize your time...

Read article

Workout Routines

Bring Bigger Stones to Your Workout

Heavy carries with the carving stone will get you strong, conditioned and ripped.

Read article

Leg Exercises

4 Reasons to Front Squat

Just in case thick, super-swept quads weren’t enough motivation, here are a few more reasons to perform this squat varia...

Read article

Workout Tips

Best Ways to Build Bigger Forearms and Calves

Don't let poor genetics keep you from super-sizing these often neglected muscles.

Read article

Arm Exercises

Get an Upper Body Blast With the Muscle-Up

This move is for those who want to spend as little time as possible in the gym.

Read article

Workout Tips

M&F Cheat Sheet: Limit Strength

How big you can get is directly related to how strong you are. Here’s what you need to know about limit strength and how...

Read article

Workout Tips

How to Add 10 lbs to Your Bench in 10 Seconds

Give these simple techniques a try to lift more iron on your next bench press.

Read article

Workout Tips

Add-On Sets to Add On Size

Give this unique training method a try for an intense workout with laser-like, muscle-sculpting precision.

Read article