28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Girls
Teen Girl Benches 300 Pounds!
Teen phenom Maryana Naumova sets a world record bench press at 14 years old!
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Active Lifestyle
Teenage Lifter Crushes Weightlifting World Records
15-year-old Dominic Swanson breaks multiple world records for his age bracket at the recent championships in Prague.
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Workout Tips
Mike Jenkins Vs. 800-lb. Sled and 430-lb. Atlas Stone
Watch MHP strongman Mike Jenkins perform this incredible high-intensity feat of strength.
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News
Space: The Final Fitness Frontier
Astronaut Commander Chris Hadfield explains how he got his lifting in at the international space station.
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Active Lifestyle
New UFC GYM Opens In New York
Long Island is home to the East Coast’s first 24-Hour UFC workout facility
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Workout Tips
CrossFit and Strength
One strength and conditioning coach offers his perspective on how CrossFit training helped him get stronger…on everythin...
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Workout Routines
The Upper Body Strength Workout
Arm yourself with this routine the next time you hit the gym and give your upper body a blast.
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Build Muscle
Arnold's Iron Stack
MuscleMeds pairs pre-workout intensity with post-workout recovery for amazing mass gains.
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Workout Tips
8 Tips from a World Class Deadlifter
Learn how to separate the bar from the floor with ease using these competition-tested strategies.
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