Strength Training

Workout Tips

Compound Moves for Total-Body Gains

Add size and power with these multi-joint exercises.

Read article

Chest Exercises

Bench Press Seminar 2: Armed for Strength

Contrary to popular belief, a big bench isn’t all about big pecs.

Read article

Chest Exercises

Bench Press Seminar 1: CAT-Like Strength

Boost poundages quickly by focusing on moving submaximal loads with maximal force.

Read article

Abs and Core Exercises

Shortcuts to a Leaner Midsection

Add some deep core burn to your usual battery of abs exercises for a solid midsection.

Read article

Build Muscle

MuscleMeds Pre- and Post-Workout Stack

MuscleMeds pairs pre-workout intensity with post-workout recovery for amazing mass gains

Read article

News

Vegan Lifter Reportedly Breaks World Record

Strongman Patrick Baboumian hauls a 550 kg yoke 10 meters at the Toronto Vegetarian Food Festival.

Read article

News

Lolo Jones Bulks Up for Sochi Olympics

The former hurdler is well on her way to gaining 27 pounds of muscle to power her quest for another tilt at an Olympic m...

Read article

News

MHP Team USA vs. Team Europe Strongman Challenge

Exciting strongman show coming to The 2013 Arnold Classic Europe!

Read article

Gain Mass

5 More Ways to Eat for Strength

Think you've reached your limit? More ways to eat your way to new strength gains.

Read article

Workout Tips

4 Secrets for More Strength

Keep these four training ideas in mind and you'll be pushing plenty more iron.

Read article