Strength Training

Paralympic Powerlifting Hopeful Rohan Murphy

Murphy's incredible, "no excuse" journey continues to inspire.

Test Your Vertical Strength & Stamina

Measure your upper body strength and endurance with this fast but challenging routine.

One-Move, Full-Body Workout: The Overhead Squat

Boost your shoulder and core involvement with this tough variation of the squat

Strengthen Your Grip for Bigger Forearms

Make like a strongman and crush the competition with some direct forearm work.

San Francisco 49ers' Vernon Davis Talks Football and Fashion

Is Pre-Exhaust Training Effective?

When science gets it wrong: Making a case for the pre-exhaust training principle.

The Perfect At Home Chest Workout

Build lean muscle and torch fat with this supercharged circuit workout.

Increase Your Nutrient Absorption

These supplements help bodybuilders improve digestion of high protein diets.

San Francisco 49ers Tight End Vernon Davis

The NFL star talks off-season motivation, healthy eating challenges, and post-touchdown celebrations.

Army Tough: Soldier Finds Strength in the Gym

From losing a leg to deadlifting 405, LT. Derick Carver wouldn't throw in the towel.