Strength Training

Workout Tips

Is Pre-Exhaust Training Effective?

When science gets it wrong: Making a case for the pre-exhaust training principle.

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Workout Routines

The Perfect At Home Chest Workout

Build lean muscle and torch fat with this supercharged circuit workout.

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Supplements

Increase Your Nutrient Absorption

These supplements help bodybuilders improve digestion of high protein diets.

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Interviews

San Francisco 49ers Tight End Vernon Davis

The NFL star talks off-season motivation, healthy eating challenges, and post-touchdown celebrations.

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Athletes & Celebrities

Army Tough: Soldier Finds Strength in the Gym

From losing a leg to deadlifting 405, LT. Derick Carver wouldn't throw in the towel.

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Boost Workout

Elite Fitness Stack

Try CrossFit champ Rich Froning’s amino and protein stack for superior performance results.

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Shoulder Exercises

Shoulder Solution for Front Delt Domination

It may be rare, but it happens - here's what to do when your front delts lag.

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Back Exercises

3 Killer Moves for a Stronger Back

Hit the major muscles with these back blasting exercises.

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Chest Exercises

Go Unilateral to Fire Up Your Dumbbell Press

Give your standard chest press a muscle-blasting upgrade by going unilateral.

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Arm Exercises

Bust Out Bigger Forearms

Give these moves a try to add circumference and strength to your lower arms.

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