28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
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Elite Fitness Stack
Try CrossFit champ Rich Froning’s amino and protein stack for superior performance results.
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Shoulder Exercises
Shoulder Solution for Front Delt Domination
It may be rare, but it happens - here's what to do when your front delts lag.
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Back Exercises
3 Killer Moves for a Stronger Back
Hit the major muscles with these back blasting exercises.
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Chest Exercises
Go Unilateral to Fire Up Your Dumbbell Press
Give your standard chest press a muscle-blasting upgrade by going unilateral.
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Arm Exercises
Bust Out Bigger Forearms
Give these moves a try to add circumference and strength to your lower arms.
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Workout Routines
3 Compound Combination Moves for Total Body Fitness
Increase power, endurance, and muscle mass throughout your body.
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Boost Workout
Fuel Up With Hype Energy Drinks
Hit the gym harder and get past the afternoon slump with this vitamin-packed energy drink.
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Leg Exercises
Build Wheels of Steel with the Zercher Squat
Add this squat move to the mix for greater lower body strength and muscle development.
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News
No Excuses: An Amazing Story of Perseverance
See how this courageous man refuses to let a disability slow him down.
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