28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
Test Your Fitness With These Strength Benchmarks
Gauge your performance with these assessments that test your flexibility and strength.
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Chest Exercises
Power Up Your Pec Strength with the Plyo Push-Up
By adding one explosive bodyweight movement to your chest routine, you could be pushing more plates on your bench press.
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Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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Workout Tips
Power Up: Build Muscle, Strength & Speed
Increase your strength and pump up your physique with this once-a-week power-training fix.
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Abs and Core Exercises
Tone Your Abs With the Lying Leg Raise
Get the most out of leg raises when you can’t hang.
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Leg Exercises
Sissy Squat for More Quad Strength
Master this challenging move for greater quad and core strength.
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Arm Exercises
How To Build Bigger Bicep Workout At Home
Up the size and strength of your arm artillery with these two potent moves.
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Workout Routines
A True Test of Fitness: The Gladiator Press
Try this workout to correct imbalance and weakness in your upper body and core.
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