28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Interviews
How to 'Own Your Life'
Onnit CEO and founder Aubrey Marcus dishes out his success tips.
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Workout Routines
The '5 Minutes of Hell' Challenge
Prepare to be humbled by this grueling bench-press challenge.
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Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
How does it affect hard-training athletes?
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Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
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Workout Tips
The 2018 Starter's Guide: Get Stronger
Master the main lifts and start to move big weight with this plan.
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Workout Tips
Where Should I Start When I Haven't Worked Out in Months?
It happens to the best of us, and you'll be back in action before you know it.
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Workout Tips
18 Ways to Dominate Your Goals in 2018
Start by incorporating these muscle-building tips.
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Workout Tips
4 Ways to Fix Your Deadlift Form
Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.
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Shoulder Exercises
How to Do an Alternating Z Press
Attack everything at once—literally—by adding the Z press to your delts routine.
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Workout Routines
The St. Patrick's Day Keg Workout
Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up.
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